Talking to your kids about their thoughts and feelings is crucial for their development. Here are some tips to make these conversations easier:
Set the Stage: Create daily habits of checking in with your kids.
Choose Low-Distraction Times: Family dinners, car rides, and bedtime are ideal.
Model the Behavior: Share your own feelings to show that it's normal.
Remember, it's okay if they don't want to talk right away. Offer to find a better time.
Click here to download the Kids Mental Health Foundation Conversation Starters.
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